Posts Tagged ‘relationship building’

Mirroring and Belonging: Building Healthy Relationships

Wednesday, July 5, 2017 @ 02:07 PM
Author: admin

Mirroring and Belonging: Building Healthy Relationships-© HaywireMedia - Fotolia.com

Last week we introduced the relationship pyramid and discussed how safety and security provide the foundation on which relationships depend. The more substantial the experience of feeling safe and secure, the stronger the relationship will be and the easier the transition to the increasing intimacy of the upper levels of the pyramid.

Until feelings of safety and security are firmly in place, the higher levels of relationship remain stubbornly out of reach. Efforts to teach, or discipline fall on deaf ears. Until kids feel connected, they don’t care or give much credence to what parents, ( or teachers, coaches, etc.) want.

Think about it. As an adult, the opinions of total strangers have little impact on your choices. Personal values, beliefs and priorities drive you, not the instructions of some random passer-by on the street. The influence of public opinion is minor compared to the sway of those about whom you really care and with whom you feel securely connected.  Kids too, listen to those they care about and to whom they feel connected.

Mirroring and Belonging: Building Healthy Relationships-relationship-pyramid-Mirror

The next level of the Relationship Pyramid focuses on Mirroring and belonging. Mirroring is interactive. It involves a “Serve and Return” loop. Mirroring occurs between parent and child; sometimes the parent leads the mirroring. Other times the child mirrors what the parent models.

In the former, a parent notices a behavior in the child and repeats it back to them–not in a mocking way. But in a way that says, I “see” you and accept you.

Kids need assistance in learning to identify and name the emotions they feel and to accurately recognize the emotions displayed by others.

(Events from their history may be causing them to “go on the alert.” Discover what these triggers are. Validate their perceptions and help them to recognize that in the past it was true that  when a person from their past looked that way/acted that way, it indicated danger.)

Be careful to maintain  congruency about your own emotions. If children infer that you are angry, and their perception is accurate, own your emotion. Validate the accuracy of their “read.” Do not deny your emotions; this only confuses kids and makes it more difficult for them to develop accuracy in reading social cues.

How can parents help kids develop a broad emotional vocabulary that will serve them well, enhance their ability to socialize and foster the sense that they belong? Teaching children to recognize and name emotions provides them the vocabulary with which to think about and communicate their feelings.

Mirroring-Belonging-Building Healthy-Relationships-Father and toddler son playingPlayfulness plays an important–essential–role in creating and strengthening  connection between parent and child. Parents can engage in silly face games which involve mirroring on a purely physical level.  Check out this link for several ideas for emotional literacy activities including puppetry, miming, mirrors and more. (Practicing these skill-building activities when parent and child are in a relaxed mood, not when  a child is in the middle of an emotional meltdown.)

For another fun, joint activity, take pictures of each other as you dramatize different feelings. Turn the photos into  a matching game (similar to “Concentration” a popular child’s “matching” game.) Have fun. Enjoy spending time together, knitting that bond that connects while simultaneously helping your child acquire essential social skills.

How do you consciously mirror your child’s emotions?

 

Our Greatest Treasures: Memories Not Stuff

Wednesday, May 17, 2017 @ 02:05 PM
Author: admin

Our Greatest Treasures: Memories Not StuffAfter a very lengthy and debilitating illness, my husband died in December. During these difficult eight years, we lived with Intention. We resolved not to allow the future to spoil our present and decided how we wanted to spend his remaining time together. This meant not living through a lens of sadness or anger but with a commitment to building a legacy that survived his death. We knew that our greatest treasure as a family lay in shared memories and strong relationships not in accumulations of stuff.

How does this relate to Adoption-attuned Parenting*? The most important things we can give our children is to grow  deep, mutual attachment that is built on a fundamental understanding of the unique demands that adoption imposes on an entire family. These are the ties that bind us together as a family. Such bonds spring from love, encouragement, self-reliance, confidence and, the ability to integrate all aspects of themselves—birth and adoptive. It may be tempting to give our kids lots of stuff. A certain base level is essential. Excess is not. Over-indulgence can be damaging and counter-productive. Stuff cannot substitute for connection. (When we devolve into materialism, it’s a good idea to pause and examine what is driving our choices. How well does the strategy accomplish our goal? What alternatives could be more effective?)

Our Greatest Treasures: Memories Not Stuff

Still, we live in a material world and amassing things is inevitable. They deliver beauty, convenience, comfort and, entertainment. Our things reflect our personalities and priorities. They create a footprint of who we were and what we valued. When we are gone, our things remain for others to sort through. One of the most difficult tasks I have tackled in the past four months has been sorting through my husband’s possessions and deciding which to save, donate, pass on to the children or, toss. The hardest disposition decisions involve the things that evoke memory and emotions.

Each item holds both a practical value and an emotional one. Many have no intrinsic value yet my family considers them treasures (letters, notes, photos, a collection of plastic bugs … yes, not a typo … a collection that he delighted in hiding in hilarious places. He loved a good joke.) Others have some monetary value but are perceived as junk to us. Ironically, these often are items which he truly treasured (plastic trading tokens, obsolete paper scrip, etc.)

The bottom line: after taking dozens of boxes and bags to Goodwill, the curb, I have been profoundly reminded that the real value of things lies in how they connect us to one another. Everything else is secondary, something that fits in a trash bag, disposable.

How are you investing in your relationships each day? What is the most effective way to connect with each of your family members individually? How do you nurture connection as a family? How are you encouraging family members to think deeply and individually tailor their interactions with family members? How are you teaching Intentionality to your children?

Our Job as Parents

Wednesday, May 10, 2017 @ 12:05 PM
Author: admin

Our Job as Parents.puddle jumping familyMother’s Day and Father’s Day focus attention on the importance of our job as parents. To our children, we are the life raft in which they find security, love, affirmation, and shared history. We educate, coach, and counsel. We serve as confidants and strive to instill a conscience. We represent the nurturing and care which provide children a sturdy foundation on which to build their lives. For all the love and commitment we bring to our families, we also bring our humanity, character flaws and imperfections. How can we be the parents our children deserve?

One of the most important things we can choose as parents is to ensure two things. First, we must work at our relationships with our spouse (or significant Other).  Our relationship serves as our children’s template when they begin selecting people to date and ultimately when they choose a life partner. Our children will study the way we treat each other. Their observations will outline what they want and expect from a partner. (It will influence how they choose and treat their friends as well.)

Taking care of ourselves is the second, essential thing that we must choose as parents. Everything we do, serves as a role model. Twenty-four hours a day, seven days a week, three-hundred-and-sixty-five days a year we are always “on stage.” There’s no getting around it. Our kiddoes are always watching. And learning. When we over-give or engage in perfectionism, they notice. When we comment on our looks, belittle ourselves or disparage our abilities, they absorb the message.

Equally true, when we practice good mental hygiene, make time for exercise, eat well and nurture our talents, our kids take note as well. Intentional Parents periodically remind ourselves of this fact. We are the hub of the family wheel. If we break down, the family journey experiences a rough ride. In the long run, it is a greater kindness to our kids to ensure that we take adequate care of ourselves. Making this a priority blesses the entire family.

Our Job as Parents.Mother's Day quote

While observing Mother’s Day and Father’s Day recommit to this AAQ* process which focuses on the unique needs of our families.  While adoption profoundly reshapes our children’s lives, it also permanently changes us. Adoption is fundamentally a family experience. Each of us is changed by it. Forever.

In last week’s blog we talked about the importance of sharing family fun. Consider these questions to help you get started.

How will you celebrate Mother’s and Father’s Day as a family?

How will you create a space for your children to share their feelings about/with their birth parents?

In what way will you remember and honor their birth parents?

Having Fun Yet?

Wednesday, April 26, 2017 @ 01:04 PM
Author: admin

Having Fun Yet?Parenting is challenging work, probably far more difficult than you had anticipated. You might even find yourself wondering why nobody clued you in ahead of time. Think back, however, to the time when you were awaiting your child’s arrival. Most likely all you could anticipate was the joy and wonder of holding your child in your arms. Any caveats would have fallen on deaf ears or be filed under other people’s issues.

Once your child arrives and the initial ecstasy subsides, reality sets in. Oh boy does it ever! We discover that parenting—especially adoptive parenting— is not only beautiful, amazing and consuming. It is also complex, exhausting, overwhelming. For you. For your child. For your family. For his birth family.

Parents can easily fall into a “responsibility rut” and become over-focused on the work of parenting: teaching children to walk, talk and develop competencies; enticing them into eating healthy meals; preparing them for school; assigning age-appropriate chores; mastering Adoption-attunement … Over-emphasizing the regulatory aspects of parenting doesn’t exactly generate an atmosphere of warm, cuddly connection. Do you like to spend time with someone who constantly nitpicks, admonishes and routinely points out your shortcomings? Neither do our children. How can Intentional Parents address this?

Shared fun is the best antidote to the “work” of parenting. Blessedly, it is also a most effective and essential ingredient to building healthy attachment relationships. Fun builds joy. When joy exists within a relationship, it increases mutual value and respect and grows an interest in being together. Spending time together weaves a shared history. This creates a common story between parents and children which they all can enjoy retelling over the years.

Parents must also spend chunks of time setting boundaries, enforcing rules and imposing consequences. Shared fun provides an essential counter-balance to the “work” of parenting. While we want our children to grow into kind, successful and respectful family members and good contributors to the world, we also want them to yearn to spend time together as a family and to feel deep, abiding love and security. In the absence of fun and joy in a family, kids will regard parents more as “wardens” than as inspiring role models.

Authoritarian parents may elicit compliance and begrudging respect but most likely, that soul-deep unconditional love may be elusive. Children must be both inspired by parents and engaged by the values the family sets forth. This happens through days, weeks, months of shared interactions which include a healthy dose of fun, affection, discipline and encouragement. Intentional Parents understand that fun is not frivolous. It is integral to attachment and building family bonds.

How have you shared fun within your family? It need not be time-consuming or expensive but it must be consistent ingredient in family life on a daily basis. Try establishing a silly daily ritual. (Solicit ideas from your children.) Take an interest in your child’s interests. Teach siblings to do the same for one another. In addition to family grace, create a family handshake. Be inventive and have some fun!

Recall special memories from your own childhood. What made them memorable? Also be mindful of those times when you wished your parents had been interested in you and had opted to share in your daily life, not just in providing the essentials to you. Use that insight to inform the memory-building times you create within your family. How might your family benefit?

Out of the Ashes, a New Reality Emerges

Wednesday, April 19, 2017 @ 01:04 PM
Author: admin

Out of the Ashes, a New Reality Emerges Open AdoptionWe shared the recent Easter weekend with my son’s birth mother and grandmother. How apropos it seemed to be celebrating this holiday which focuses on resurrection and new life. After living a closed adoption for twenty years, twelve years ago my son and his birth mother reconnected. Their relationship has grown and deepened over the years. We have come to discover the blessing of expanding one’s concept of “family” to include his birth relatives. Because they are important to him, naturally, they are important to us.

We are navigating the unique territory of becoming acquainted on a deep level as we build history and forge connections that make our relationships meaningful and authentic. Over the last ten years our family has significantly dwindled in size. It gives me great peace of mind that my son now has many additional people in his life who truly love and care about and for him. Since reconnecting and meeting his family, he feels more grounded. Many of his passions and talents which were unique in our family, reflect familiar skills, talents and generational inclinations in his birth family. He finds it reassuring and validating.

I find it fascinating and also a bit sad. For him. For them. For all of us. However, our growing intimacy also increases awareness for all of us about the duality of adoption. (Our joy at his being part of our family exacted a great loss for him and his birth family. We all could see the great What Ifs. What If he’d been adopted within his biological family? What if he’d never been adopted?) Our experience has reinforced my appreciation for the benefit of open adoption. If we truly and unconditionally love him, how could we deny him the benefit of expanding his world to include so many additional people who love him? Can we ever be loved by too many? I think not.

It's Not About You

For further explorations about adoptee search, reunion and open adoption, read the anthology It’s Not about You: Understanding Adoptee Search, Reunion and Open Adoption edited by Brooke Randolph, LMHC. I wrote the first chapter and adult adoptees, adoptive parents and professionals shared their personal experiences in the remaining chapters. The book provides wonderful insight into what has and has not worked for many adoptees. Those currently parenting will find their experiences provide information based on personal experiences and not on supposition or hypothesis. It addresses when, why and how to tell a child they were adopted; reasons why adoptees search; benefits and challenges of open adoption and reunion. Intentional Parents will find this book provides a much-needed resource.

 

“The Donaldson Adoption Institute’s three-part online interactive curriculum is a critical resource to parents who are experiencing or considering openness in adoption and professionals who provide services in this area. Launched in November 2016, Openness in Adoption: What a Concept! is an interactive presentation where a narrator guides users through the curriculum. It includes audio and video clips, reflection questions, exercises and a comprehensive User’s Guide with important key concepts and terms.

We know openness is a healthier way to experience adoption but that doesn’t mean people always find it easy to navigate these new relationships in their lives. Without the right supports in place, families may needlessly struggle.

Starting today, we [The Donaldson Institute}will be charging a modest fee of $29.95 for this curriculum. Thank you for making openness and healthy relationship development a priority in your life.”