Posts Tagged ‘relationship building’

Healthy Relationships Grow from Intention and Commitment

Monday, April 16, 2018 @ 07:04 PM
Author: admin

Healthy Relationship Grow from Intention and CommitmentI am meeting my fellow GIFT coaches this week in Sedona. Because we reside all across the US,  we believe it is important to gather in person at least once a year. Our periodic retreats are our way of practicing what we preach in terms of maintaining healthy relationships as business partners and colleagues. We recognize the importance of being together, of listening deeply to one another, and of sharing conversations with each other that reinforce the importance of our mutual relationships.

In our most recent blogs, we’ve emphasized how vital it is for family members to make the time to have conversations that expressly say what we feel about each other. Through our GIFT partnership, we have created a “family” of sorts–one that each of us values, depends upon, and works to sustain. We know we can depend on one another as friends and as business partners. That knowledge and trust is the fruit of intentional effort and committed actions.

This has served us in good times, challenging times, and in sad moments as well. Over the years, most of us have experienced a family bereavement. While we understood that we couldn’t take away another’s grief, we did offer shoulders to lean on, ears that listened without minimizing or silencing her anguished words. We did not offer saccharine reassurances or rush to plaster a happy face over sadness. Our response was to walk hand-in-hand and serve as witnesses to a friend’s pain. We expressed confidence that she could cope with the trauma.

Now our thoughts turn to happier moments. For three days in the Arizona sunshine, we will have fun together. Those good times will reinforce our connection and renew our sense that our relationship is healthy, safe, and trustworthy.

What actions will you take this week to build connection with your family? What conversations will you hold because it is too important to put off until…whenever?

Perception, Reality and Updating Family Systems

Wednesday, April 4, 2018 @ 06:04 PM
Author: admin

Perception, Reality and Updating Family Systems, expectations influence perceptionsOur last few blogs have concentrated on ways to establish and nurture deep connection within our families. Now let’s take the time to review our efforts and identify the changes that have resulted. (Notice I did not say “if” any change occurred; I presupposed that change happened which means I will be zealous in my effort to spot it.) Our presuppositions strongly influence what we allow our brains to see.

It takes determination and persistence to upend the status quo. When change does not come rapidly, it is easy for discouragement to overtake our intention. Too often surrender quickly follows. Our goal to build healthy, enduring, and dynamic bonds within our families is far too important to allow failure. How can we prevent that?

Since we know the slow pace of change often contributes to the abandonment of the effort to improve, let’s address that. One important strategy is to ensure that every shift in behavior is noticed—even the tiniest advancement. Any change is worthy of notice. The first element of our working strategy is to amplify our noticing.

This goes for adults as well as for children. (Many marriages, friendships, and jobs fail when we feel underappreciated, unnoticed and taken for granted.)

When we set the intention to be on the lookout for evidence of change, this “noticing” lens influences what we see, just like when we adjust a camera it frames the picture with an intended point of view. If we focus on the mountains, the flower-filled meadow in the foreground becomes blurred.

While it is important to keep our eyes on our big goal, remember to notice the incremental changes accomplished on the way. This helps us avoid discouragement, spurs appreciation for effort, and recognizes that change is a process that includes progress as well as occasional backsliding.

As always, we want to bring an attitude of neutral curiosity to the scrutiny of our progress. Once we notice, we want to find out why and how we succeeded. Let’s find the aspects that encouraged progress towards our ultimate goal as well as those factors that distracted us or challenged us or actually were counterproductive. All the data is valuable.

At the risk of stating the obvious, we want to continue to do the things that advanced our goal and we want to eliminate any obstacles that got into our way.

Next, let’s commit to another priority: acknowledge progress. This crediting process must include acknowledging ourselves as well as each family member. Sure, people may often brush off the compliments which we expressed.

The important thing is, they have been heard. Once heard they cannot be unheard. This might be judged a silly observation. But consider how often you replay dialogue between friends, family, and coworkers. Whether it’s an argument, and intimate moment, or a laugh human beings love to replay our audio tapes. Let’s commit to saying something that will warm their spirits when they replay it.

Updating our observations is important for another reason. It keeps us within the realm of reality. It also reminds us we don’t want to operate from an all or nothing mindset which tricks us into believing unless everything changes, we’ve failed. Any change regardless of size has value. As long as we have breath, we have the opportunity to keep plugging away.

In addition to noticing with our eye, we must also see with our inner awareness. It will need updating as well. We must regularly update our inner templates of how we think of our children within our memory, our hearts and, our minds.

Otherwise, our familiar “box” that defines how our child or spouse behaves will blind us to the new person whom they have become.  When we continue to live as if nothing has changed, the newly-born change will wither and die.  Instead of thinking  Johnny never or Johnny always… pause to remember in recent weeks when he broke the pattern—once, maybe twice, or more. What we expect to see influences what we allow ourselves to see. We must not allow habituated thinking patterns to override emerging change. It is essential that we live in the realm of reality not in the realm of assumption, especially when those assumptions keep us boxed into old behaviors and identities. We must not imprison people in “boxes” from which we never release them.

Since noticing and updating serve such pivotal roles, how can we improve these skills?

When thinking about a family member, pause to ask ourselves: Is this thought based on who they were or who they are? Then consider how they also might benefit from updating their template of Who and How you are. Discuss this idea as a family and begin making it part of a regular practice of acknowledging one another.

Roots and Wings, Questions and Answers, Building Connections

Wednesday, March 21, 2018 @ 02:03 PM
Author: admin

Roots and Wings, Questions and Answers Love connects families across time and distanceBy the very fact that you chose to take the time to open this blog, you have demonstrated a commitment to being the best parent you can. Posts like this one help us identify leverage points from which we can better guide and connect with our children. Today as I write this blog, tragically, another school shooting has occurred. This is another reminder of the fragility of life. In recent weeks we’ve concentrated nurturing our relationships within our family context. Strong, connected relationships form the foundational bedrock of healthy families. They do not happen by accident. They grow from a consistent commitment of words and aligned actions.

As Intentional Parents we have committed to a goal: to parent in a way that reflects our deeply held values and which helps children grow into happy, healthy adults with strong “roots” and sturdy “wings.”

So, let’s consider a few questions.

(First, identify one specific attempt you actually made to reinforce your relationship connection members of your family. Then repeat this series of questions regarding at least one attempt you made to connect with each of the remaining members of your family.) Let’s explore what you can “data mine” about your efforts.

Roots and Wings, Questions and Answers Keep reaching until you connectHow well was it received? What did it accomplish?  How did their response affect your emotions?

How have you reminded yourself each day to ensure you fulfilled your intention to make a daily connection?

Did you think to consider taking advantage of each family member’s “love language?” (If you need a refresher, reread this blog.)

What did you notice within yourself as the interactions occur?

 What happened when those efforts “landed”?

If your effort was rebuffed, how did you respond? (Think of both your external reactions and your internal emotions and thoughts.)

What can you do to help identify additional ways of connecting? How can you make them more effective?

How did timing, location, and the presence–or absence–of others influence whether or not connection successfully occurred?

Now run an instant replay in your mind WITHOUT any soundtrack.

What role did body language play—yours and theirs? How did they play off one another?

Now run ONLY the soundtrack. How did word choice influence the result? How does your wording influence the communication, for example, when you speak saying “you” versus “I”?

What have you learned about yourself? What have you learned about individual members of your family?  Decide what actions you want to repeat and which ones need further revision or a totally new strategy. When unable to connect “in person” what other ways might you try? Notes? Text messages? Get creative. Instagram? Letters? (the snail mail kind!) The bottom line:

Sustain the intention and

Develop the effective strategies

Implement systems that remind you to follow through.

Approach this effort one day at a time. What will you do today?

Walking in Our Children’s Shoes

Wednesday, March 7, 2018 @ 01:03 PM
Author: admin
Walking in Our Children’s Shoes.hunger to knowDuring the previous two weeks, we focused on building relationships by intentionally scheduling conversations with the sole purpose of speaking the deep feelings in our hearts. Instead of relying on the assumption that our families “know” how we feel about them, we committed to speaking those feelings aloud.
This week let’s take a different angle on relationship building. We challenge you to stroll down Adoption Lane with one twist: Answer 7 “trigger” questions from “curious” (rude) people as if YOU were an adoptee. Consider only one question per day. Sit with the question; Do not give an autoresponse reply. Really think about it throughout the day. Determine how fully you can answer each one. What is known/unknown? What is knowable/unknowable?
Answer “trigger” questions as if YOU were an adoptee. Consider only one question per day. Sit with the question; Do not give an autoresponse reply. Really think about it throughout the day. Determine how fully you can answer each one. What is known/unknown? What is knowable/unknowable?
What kind of parental support would you want? What might you be tempted to conceal from your folks? Determine what else would you need to now. What else would you want to know? What else would you fear to know? What would you want your parents to know about your attempt to reply to the “trigger” questions?
What kind of parental support would you want? What might you be tempted to conceal from your folks? What would you want your parents to know about your attempt to reply to the “trigger” questions? What would tempt you to hide your struggle?
What will you do with the insight you gain through this exercise? What actions will you take? What conversations will you initiate? How did this exercise deepen your understanding of your child’s need for information and empathy?
Daily Question
Day One: A friend tells you her mom has been diagnosed with breast cancer. Her grandmother died of breast cancer at age fifty. You’re sixteen and were adopted after being abandoned as a newborn. What is your response to her? Within yourself? How does it make you feel about yourself?
Day Two: A new teammate asked if you have any brothers and sisters. In your adoptive family, you are an only child.
Day Three A “friend” comments that you look enough like your boyfriend that you could be brother and sister. How do you reply? How does it make you feel?
Day Four: You were adopted internationally. During a discussion about immigration policy in your Civics, someone asks, “What are you?”
Day Five: An acquaintance asks how you would know if you might be dating a relative.
Day Six:  Your Health class teacher assigned your class their turn with the “Robot Baby.” (A mechanical doll that simulates the behavior of an infant. Students are graded on the quality of parental care they deliver over an entire weekend.)  A classmate asks what you know about your birth parents and why they didn’t want you.
Day Seven:  Your adoptive parents and your brothers (their biological children) are all exceptionally tall. You barely reach five feet. You are their only daughter. You overhear someone “joke” to your parents about how they had to “resort” to adoption to get a girl. How do you feel? What do you say?

Best Gift: Confidence, Courage and, Capability and, Compassion

Wednesday, December 13, 2017 @ 04:12 PM
Author: admin
Best Gift: Confidence, Courage and, Capability and, CompassionIn the previous two blogs we’ve explored an approach to the holiday season from the perspective of Intentional Parenting. We’ve striven to shift our focus from material presents and instead to concentrate on intangible blessings. Intentional families reinforce family values in both words and in action.
Like many others of my generation, I am a grandparent handling the day care responsibilities for my grandchild. The reasons for this are two-fold. First, it gives me an irreplaceable channel to forge life-long, solid attachments with my grandson. Second, the cost of quality day-care is prohibitive. My willingness to shoulder this responsibility allows my children to stretch their hard-earned dollars further.
With this first-hand opportunity to shape my grandson, I am able to practice much of the Intentional Parenting suggestions which I proffer here. I believe that helping to shape my grandson’s values in a positive way is one of the best gifts I can provide him. Each day during our time together, I intentionally sprinkle messages—comments that encourage, demonstrate and, reinforce our family values. I think of them as thought-seeds, ideas which I trust will take root and bear fruit throughout his lifetime.
Best Gift: Confidence, Courage and, CapabilityWhat ideas?
I remind him that he is loved by me, his parents and his extended family. Who loves you, PJ? I continue asking, And who else? Until he runs out of names. Then we reverse engineer the activity reinforcing that there is room for all of the people in his heart. This includes the members of his dad’s biological family who do love him deeply and whole-heartedly. At twenty-eight months, he’s familiar with this “game” and appears to enjoy it.
I also like to remind him that he is capable, that it is essential to try and try again until success is achieved. Nana is so proud of you for trying… I acknowledge when he accomplishes something especially when he’s worked hard to do it. When we are together, I also comment on my own efforts to try. I point out when something doesn’t work but that I’m going to try again. This models capability in addition to speaking about it. And it reveals that even adults must work to gain proficiency.
I think it is important for children to understand that adults do not achieve success every time and that it is a process for us also. If they overheard me speaking aloud, narrating our play like a toddler outsiders might think me crazy. But I believe it reveals important information to children which they might otherwise not notice. In fact, most kids infer that everything is easy for adults; they do not realize we’ve been learning for our entire lifetimes.
One other belief which I emphasize is the importance of helping others. I let him know that I noticed and admire his efforts to help. Then I mention that his mommy and daddy are wonderful helpers as well. Our family believes in helping. Similarly, I highlight how everyone in our family is a helper, tryer, sharer and, hard worker. This builds compassion as well as a sense that we should not only feel empathetic but that we also should feel called to action.
Often this requires courage, especially in the moments when it is difficult to speak out, stand up or, get involved. This kind of conviction emerges from a lifetime of reinforcement. We plant these seeds when our kids are young and then we nurture them as they grow. This benefits them and us. While teaching them we are reminded of what is important and why.
While this may sound overly preachy and moralistic, fear not. One additional value I teach him is that every day we must make time for laughter and dance. ( And cooking, we’re a family that believes when you love someone, you cook them good food. Like his dad, PJ already loves to cook.)
Whatever one’s family values are, they bind us together and forge a common belief system that will determine actions. Actions, in turn, become our contribution to the world and a legacy for the entire family. Although we can’t wrap it and place it under the tree, a clear family value system is a mighty special gift! One might even say it is the proverbial “pearl of great price.
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