While I'm away, I'm reposting this blog . It includes useful strategies and tips for Intentional Parenting 2018.
January traditionally motivates us to review the recently ended year and to set our intentions for the new year. As adoptive parents this practice takes on extra significance. Parenting is challenging. Adoptive parenting has additional complexity and responsibilities so we have an intensified need to learn how we did and what we can do to improve. This January scrutiny is like standing on the pinnacle of a mountain to capture a unique 360° perspective. As we pause to examine the challenges we faced--and handled--we can assess what strategies and decisions served us well and identify the behaviors and decisions that sabotaged our intentions and/or fell short of the mark. We can notice gaps in our skill sets, lapses in commitment, acknowledge times we couldn't or didn't put forth our best effort, spotlight missed opportunities and roads not traveled.
With these data points in hand, we can then determine when and how we want to do differently in 2017. As we begin this year, let's get clear about the priorities which will drive our choices. Resist relying on autopilot and commit to being fully engaged and conscious about any decisions and choices.
Last year many of our blogs encouraged parents to focus on Intentionality and on increasing our commitment to Adoption-attuned Parenting.* We hope that those concepts will continue to significantly influence your choices. Using these two criteria as a rudder makes it easy to decide if something will serve our family or will undermine it. Life is a balancing and priority-setting challenge. Time always seem insufficient and responsibilities ever-present. Still we invite you to try this simple activity. I promise it will take only a few minutes.
Draw two circles on an index card. (A small piece of paper would also work but will be less sturdy.). Use the sample "pie" graphic as a model. Title the first one Priority. Change the tags on the individual wedges to reflect your family's deeply held values. (Feel free to divide the sample equally (as shown in the sample) or weighted according to importance. Use pencil so you can edit the labels if you have any change of heart. Be intentional as you name each section with a category that indicates how you want to live as a family. Consider each of the Prime Values that guide you as adults and by which you want to raise your families. No need to fuss or worry about making this graphic pretty. It's only meant for yourselves. No one else needs to see it. For Your Eyes Only--unless you choose to share it.
Pause and read the labels out loud. Absorb what these priorities mean. Imagine a life truly lived as an embodiment of such deeply held principles. Feel the inspiration, the hope, the reassurance and the energy it calls forth. Hold that vision. Note what you feel emotionally, mentally and, physically. Becoming conscious of these elements allows us to "package" them as a resource to access in the year ahead. You can connect with them in moments when things become difficult, when you need a boost of hope or a reminder of what you committed to be as parents, as families. A light at the end of the tunnel.
Now we are ready for the second circle. Title this one Time.
For the next two weeks, track the time you spend on each of these categories. Use a simple shorthand --like having each tally mark equate to fifteen minutes. There are innumerable ways to track it on your phone, if you find a tech approach easier. The important thing is to track how you actually spend time versus how you wish you spend your time. Graph your time on the pie. Begin in the center and move out. How smooth is the wheel?
Challenge yourself to make a few predictions about what this times chart assessment might reveal. Will you be pleasantly surprised? Or, will your predictions fall short of your best intentions? The first step to making change is establishing a clear picture of current reality! In two weeks, we'll look at your results to see what might make your family life easier.
These time/priority wheels were adapted from ©Resource Realizations.