Compassion Is an inside Job

During the previous two weeks, we have explored some techniques for creating connection, injecting playfulness in family life, using meditation and laughter. Sometimes intentional control of one’s body postures and/or laughter meditation will not reset mood....

Laughing Together, Loving Together

January is named after the god, Janus. Because he possessed two faces, he had the unique ability to simultaneously look both forward and backward. Thus, he was able to maintain a perspective on the past as well as on the future. He is an apt metaphor for our children...