Archive for the ‘General Discussion’ Category

Families: Building Bridges over Troubled Waters

Wednesday, January 16, 2019 @ 03:01 PM
Author: admin
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The push-pull of modern life keeps us and our families under pressure and on edge. This tends to drive us apart into isolated cells delimited by our social media networks and devices. Often we turn to our cyber worlds for assistance, distraction and relief.

Through social media we identify resources, engage with like-minded people and access “witnesses” to share our stories. We tolerate nasty and unwelcome trolls as the “cost of doing business” because those elusive witnesses hold tremendous —and seductive—power.

Witnessing holds transformational power that is frequently underappreciated. Feeling witnessed can provide validation of one’s experience, hope in the face of devastating circumstances, and can fuel persistence when commitment flags. Is it any wonder that we turn to our devices to access this resource?

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Instead of depending on our tech devices for this sort of validation and witness, imagine the benefit that might accrue if we created a healthy sense of witness and validation for one another within our families.

Hold that thought.

Imagine building a family-based sense of connection, validation, and witness. So how might we accomplish that?

Step 1: Listen. Listen with absolute neutrality and total attention. Resist the temptation to fix it—whatever “it” is. Simply be present, like a camera recording yet not intervening.

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Step 2: To ensure accuracy, capture the essence of what they said using their words.

Step 3: Confirm that you got it right. Repeat the process until you do have an accurate restatement of their words and experience.

Step 4: Ask them, “How would you like me to support you?” Note that you are not assuming they need you to solve the problem for them. You are offering to work with them if they want it. They may not; they may prefer to handle it on their own

Step 5: Affirm three things: first, that you appreciate their opening up to you, second, that you know they can handle it, and third, you remain willing to help.

Intentional parenting depends on having goals, designing strategies and implement action plans which we refine as we go along. Take time to consider how you can bear powerful witness to each member of your family.

What will be the first step you’ll take, the first change you’ll make to ensure that your family provides a safe harbor for one another?

Childhood Transitions: Endings Hold the Seeds of the Next Beginning

Wednesday, January 2, 2019 @ 03:01 PM
Author: admin

On Friday my three-and-a-half-year-old grandson begins “school” for the first time. Toddlerhood will give way to childhood. My heart clutches a bit at the thought of losing the joy of spending our days together. I have cared for him since he was only a few months old and it has been a lovely experience for me. His presence brought a counterpoint of joy even as our family walked the long, sad journey of my husband’s slow decline from Lewy Body Dementia. Seeing life through the eyes of a child reminded us of the miracle in the ordinary, the often overlooked magic in the mundane.

Spending time in the company of older folks has helped PJ develop empathy and an awareness of human fragility. Many of his first steps were taken while pushing delightedly against Grampa’s wheelchair. While PJ gradually learned to feed himself, to walk, to talk, and become increasingly self-reliant, he watched a reverse progression as George needed more and more assistance, and finally became completely dependent on others. The yin/yang of the Circle of Life…

The days on the calendar flip inexorably to PJ’s Big Day.  Friday aptly marks the duality that typifies January. Endings transition into beginnings. Days free from fixed schedules will end; the rhythm of our lives will now be governed by the school calendar. Structure will replace spontaneity. New friendships will be forged, new activities explored, new skills acquired. While I may shed a bittersweet tear or two, I recognize that “To every thing there is a season and a time to every purpose under heaven.” (Ecclesiastes 3:1)

As we release the familiar, we embrace the possibilities of the unknown. PJ bubbles with anticipation and he’s counting the days until he goes to school. Some idealized expectations have already been clarified: Mommy will drive him. School bus rides remain a future experience.

Since PJ is not an adoptee, how does this moment from our lives shed light on the adoptive parenting experience?

It has been enlightening to observe the differences between PJ’s reactions and my own children’s childhood responses to transitions and breaks in routines. The unsteadying trauma of relinquishment via adoption sensitized them to change, to unpredictability and to the unknown. When my son started pre-school, the staff had to peel his tiny fingers from my arms so I could leave. I would stand behind the fence with silent tears staining my face, steeling myself against the urge to re-enter and scoop him up in my arms. Instead, I adhered  to conventional wisdom and waited for him to “tough it out.” I held my ground and listened while his teacher calmed his fears and he happily joined his peers. Just as they had reassured me, it did not take long. He quickly began playing with the other children. And yet … the experience felt deeply painful for both of us.

How had I persuaded myself to ignore my intuition that his anxiety ran deeper than typical toddler separation anxiety? Why had I succumbed to the pressure to follow the parenting norms instead of that ache in my gut that sensed somehow this was different, that additional adoption-connected factors demanded a different response. Sometimes it is difficult to question conventional wisdom, to break with norms and to carve a new approach. Just as much as children yearn to fit in, parents want to be seen as competent and accepted by their fellow parents.

Now that I know so much more about adoption complexity, I cringe and regret our eagerness to rush him from the security of being home with mom. But adoption-attunement and adoption fallout were concepts I had yet to discover or consider. Sadly, I had no awareness that his meltdown was probably being triggered by loss and abandonment issues. At the time, I thought I was providing him with much needed socializing and opportunities to grow his independence and self-confidence. With hindsight, I can recognize that it triggered his fear of separation and abandonment. Obviously, I cannot change the past. However, I can share the insights that emerged from our parenting years to help today’s adoptive parents to prevent avoidable trauma. Yes, we want our children to become independent; we also want them to feel securely rooted before they stretch their wings and fly.

This is why adoption-attuned sensitivity is so vital. Armed with knowledge, we can support our children better. We have the benefit of awareness and understanding that adopted children have been shaped by the hard realities of adoption and how they are predisposed to triggers, transitions, rejection, etc. Through the grace of Intentional Parenting, instead of ignorance or invalidation, we can knowledgeably meet our children’s needs and prepare them for independence in a way that respects their unique circumstances. Roots and Wings…

Through the grace of Intentional Parenting, we can knowledgeably meet our children’s needs and prepare them for independence in a way that respects their unique circumstances.

How will Adoption-attuned Intentional Parenting help make you a better parent in 2019?

Visit https://fulltimetired.com/roundup/ to vote.

Check out “Writing to Connect,” a book review site that evaluates books through an Adoption-attuned lens. GIFT coach Gayle H. Swift writes the reviews.
https://gaylehswift.com/blog-gayle-h-swift-blog-writing-to-connect-book-reviews/

The Gift of Trust & the Courage to Admit Vulnerability

Wednesday, December 12, 2018 @ 04:12 PM
Author: admin

the-gift-of-trust-the-courage-to-admit-vulnerabilityLast Friday while returning to our car after attending our local Christmas parade, I tripped and fell. While this is never great for one’s pride, it turned out it was a lot worse for my knee too. Not wanting to put a damper on the festive mood, I sucked up the pain and continued to the car, reassuring my son that I was fine which was not accurate or honest. I was embarrassed and didn’t want to look old or fragile. I prefer to convey independence, self-reliance, and strength—or at least the appearance of strength.

Ironically, my lack of honesty reveals a greater inadequacy; lack of courage and trust. I didn’t want to reveal my weakness, admit my vulnerability, and neediness. Long story short, I wasn’t fine. After an excruciating night, I ended up at the ER anyway.  Much to my surprise, it turned out that my knee wasn’t broken. Yay! I couldn’t believe it could hurt that much and not be fractured but I did require stitches

What has this anecdote got to do with Intentional Parenting?

More than you might think.

In a fairly common “mom” move, I had minimized my situation, denied my need for help and suppressed the expression of my pain. At first glance this may appear selfless—a much-lauded standard in American culture. But this kind of ‘selflessness’ can be dangerous and destructive because it denies the truth. It invalidates the perceptions of those with whom we share the situation, sets up an unhealthy model that suggests we must suppress our needs so we don’t inconvenience others, that the desired response is to handle challenges on our own and not impose on others with a request for help.

This minor incident goes far beyond an effort to salvage one’s pride or not wanting to spoil a family event and is especially damaging in families formed through adoption. It reinforces a paradigm that values maintaining the appearance that all is okay EVEN IF IT ISN’T. It implies that neediness might be a dealbreaker in the relationship, that only as long as one appears stable and independent, the relationship remains secure. The unsettling corollary of this suggests that neediness or vulnerability might break the relationship connection and exposes a fundamental mistrust. The inference that might easily be drawn is: choose role-playing over truth-telling. A sad lesson indeed.

Back to Friday night…

the-gift-of-trust-the-courage-to-admit-vulnerability-lady-fallsIn actuality, I had seriously injured my knee; this was much more than road rash and damaged pride. My knee was bleeding profusely and it took until well after midnight until we got it under control. I rebuffed my daughter’s repeated requests that we go to the hospital. Instead, I faked a “wellness” I didn’t feel and insisted she should go home. (In spite of the fact that I take blood thinners and I live alone.) This was not only dishonest but also risky.

How can they feel safe to share their truth?

My insistence on preserving face invalidated and undermined her accurate assessment of the situation. I had contravened the truth of my children’s experience. While this is a small incident, we actually shared a very emotionally intense experience. They were both frightened and concerned. Since their dad died, they have been hyper-vigilant about my safety. (Sensitivity to loss is a well-documented trigger point for adoptees.)

Consider how often we parents may have engaged in this kind of reality-denying interaction. The cumulative effect can be very powerful. As Adoption-attuned parents, we are aware of the many layers of complexity, ambiguity, grief, and loss which accompany adoption. Our children can easily infer that they must keep these painful wounds under wraps and act as if all is okay, as if they are not in pain, as if they do not need our assistance or the help of more skilled professionals.

This soul-destroying, heart-breaking message of denial, invalidation and self-neglect is certainly not what we intend, however it may be the message we have taught.

Take the time this holiday season to clearly assess how you care for yourself. Modeling this important practice may just be one of the most important gifts you provide your family. Equally important, strive for emotional integrity. For example, if you or your partner are angry or emotionally overwhelmed and your kids observe it, don’t whitewash it as fatigue. Own it. Kids don’t need the adult-appropriate details, but they do deserve the truth which they can plainly observe. This is an important part of teaching them to trust their instincts and that it is okay to have emotions it’s all part of learning how to handle them and how to develop relationships built of honesty and openness. Be conscious of how you model permission to be vulnerable or to need help. It might be one of the best gifts you give your children this holiday season.

https://wp.me/p4r2GC-242

 

The Grace of Both/and during the Holidays

Wednesday, December 5, 2018 @ 02:12 PM
Author: admin

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Although the calendar clearly indicates that winter has arrived, here in south Florida we continue to swelter. I’ve lived in Florida since the late ’80s, my brain still finds it difficult to equate palm trees and sun lotion as part of the holiday ambiance.

Holiday music helps, but Christmas shopping in shorts and a t-shirt still feels like an oxymoron. My senses say, “Hit the beach, ” instead of “Put up the lights and decorate the tree.” My brain must override this conflicting message which contrasts so starkly with the personal experience of my youth.

I  was born and raised in Massachusetts where icy temperatures and drifting snow characterize winter events. My holiday memories sit clearly in a frame of cold weather factors: red cheeks, numb fingers, snow-encrusted mittens and the pleasure of hot chocolate after romping in the snow with friends and family.

 

the-grace-of-both-and-during-the-holidays-tropical-tropical-treeOn the other hand, I have a friend—a Florida native—who rejects any decorations that include depictions of snow. For her, Christmas has always meant sunny skies, sandy feet, and a plunge into the surf. Many of her prized ornaments feature Santa driving a sleigh pulled by flamingos!

Our two traditions contrast dramatically.

Which experience is right? Which is the “real” one?

Our world tends to favor the tidiness of either/or thinking.

Of course not. Our individual experiences of reality do not nullify each other; they coexist. We can easily see that our beliefs about holiday décor emerge from our personal experience. Each is valid. Each is “real”.  Each is treasured and connects us to important memories and relationships.

We feel no need to insist that one of us must relinquish or invalidate her experience. We do not feel threatened by the other’s point of view and easily accommodate both.

Both!

Such an inclusive attitude. Powerful.

During the holiday season, we will often hear the phrase “no room at the inn.” We judge the failure of the innkeeper who delivered that message and we like to believe that we would choose better if given the opportunity.

As adoptive families, we also have a choice to make. Will we exemplify welcome and openness in our families and embrace both/and in a profoundly significant way. Or, will we slam the door shut? For the sake of our children, we must make space for their birth families. (In cases where adoptions are not open or physical contact cannot occur, we can at least hold open the emotional space.)

At this time of year, most adoptees spend time thinking about their birth families. Many also struggle with feelings of guilt about his thoughts. Others say these thoughts make them feel disloyal to their adoptive parents. Imagine the relief they might feel if we open conversations that both acknowledge the likelihood they have such thoughts and that we are neither threatened or angry. Imagine the powerful reassurance we can offer them when we assert that their thoughts and feelings are normal, understandable and appropriate.

Limited Family Resources: Time, Money, and Attention

Wednesday, November 28, 2018 @ 02:11 PM
Author: admin

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Although Thanksgiving has passed, we are especially grateful for our good fortune as we note that great numbers of folks who have experienced traumatic hardships this year. Many have lost their homes due to the ravages of nature. Fire, floods, and hurricanes remind us how quickly our “stuff” can disappear leaving behind only memories, relationships and our courage to pick up the pieces and go on.

Once again life reminds us that the truly important things have no price tag. Their value is not measured in dollars in cents but in sentiment, caring and commitment. As Intentional Parents, we expend immense energy, effort, and thought on how to build and sustain relationship connections and attachments that can weather any challenge life throws at us. We seek to raise children who are resilient, kind and capable who know in their bones that true worth is not measured in dollars and sense. Our commitment to Intentional Parenting reminds us that the way we spend our time, money, and attention is a clear indication of how we prioritize and embody our family values.

limited-family-resources-time-money-and-attentionAs our neighborhoods come alive with the sparkling decorations of holiday lights we are reminded of how welcome light is whenever we darkness surrounds us—literally or figuratively. Let us challenge ourselves and our children to be sources of light, connectivity, kindness, and generosity.

Avoid the pitfall and stress of overspending when selecting Christmas gifts.

We know that kids yearn for and need our loving, focused attention. Attention is the gold of family currency.

Help children to develop a reasonable awareness of your family’s specific financial limitations. As always, our behavior sets a model for our children that will become their template throughout their lives.

limited-family-resources-time-money-and-attentionMake it a priority to participate as a family in at least one activity that helps others. Your group effort will bless both your family and the recipients. This too, is a way we can reinforce family values and bring them to life so they are more than mere words.

As we think back through our childhood holiday memories, most of us cherish the emotions we felt more than the specific gifts we received. Let us strive to create a month that our children will recall through the decades ahead with a full heart and a broad smile. Our time, attention, and affection are the real treasures they need.

https://wp.me/p4r2GC-23x